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Looking At The Fellowes Lci 2200Sc Shredder

The Fellowes Powershred 2200sc shredder provides high performance shredding for small businesses with multiple users. The AbilityOne Program creates employment and training opportunities for people who are blind or who have other severe disabilities, empowering them to lead more productive and independent lives. The AbilityOne Program, helps thousands of people who are blind or have other severe disabilities find employment. The program coordinates its activities with nonprofit organizations across the country to employ these individuals and provide goods and services to the federal government at a fair price. Mandatory items are AbilityOne, NIB, NISH, Part Number of this product Fellowes 30296 and NSN 7490014838990. Our talented and experienced Executive Team works hard to ensure that the vision of the company is met. Together, we remain committed to providing products of superior quality, usefulness and value to our consumers. With the collective talents of our people, Fellowes is poised for a new era of quality, innovation and growth. Our goal is to serve our customers better by transforming our company into an innovation machine fueled by consumer insight and differentiated by superior marketing of consumer-preferred solutions. We are focused on creating strong, successful brands that will be recognized worldwide as market leaders. Investing in new capabilities and in our people will help us build even stronger relationships with our customers and suppliers. As a global manufacturer and marketer of business machines, records storage solutions and technology accessories, Fellowes enables people to work with greater security, organization and productivity.

Quick Overview of the Fellowes LCI 2200sc * An AbilityOne product * Government Approved * Turbo Jam Release button to power through jams * Shreds 18-20 sheets per pass into 7/32 strips * Continuous duty PowerShred motor * Auto Start/Stop * Perfect for 1-5 users

Additional Information UPC 077511302961 Manufactured In: China Manuf Part # 30296 Model 2200sc Weight 0.0000 Dimensions 17.5"W x 14"D x 29.5"H Expected Ship Date 3-5 Days Warranty 3 years on Machine - Lifetime on Cutting Heads Shred Category Office Cut Type strip-cut Security Level 3 Shred Width 7/32 Sheet Capacity 16-20 Bin Capacity (gal) 15 Throat Size 9.5 Can Shred: Paper Horse Power 0 Continuous Motor Yes Auto Oiler Not Applicable Voltage (Standard) 115v

At Fellowes, we are dedicated to providing our consumers with workspace products and solutions that enhance the creation, management, storage and protection of important information. A firm commitment to quality and innovation is our core principle. We are guided by an enduring set of values and a strong heritage. We take pride in the strong, long-tenured relationships we share with our customers and suppliers around the world. Our consumers trust the following brands and products that make up the Fellowes business are Fellowes-Powershred shredders, workspace and technology accessories, media storage, binding equipment and laminating machines, Bankers Box-Records storage products and solutions, Body Glove-Mobile technology accessories and NEATO-Media labeling products.

About the Author

Located in the hustle and bustle of New York City, Mono Machines LLC is an authorized reseller for many manufacturers. Click to find out more about the Fellowes LCI 2200sc PowerShred Strip-Cut Shredder

Train Set Nib

Why eat a Raw Food Diet?

Imagine reversing the ageing process, feeling amazing and have everyone telling you how good you look! Envision yourself full of energy, with a clear focused mind, a body shape & weight that you are happy with and waking up daily feeling well rested and eager to get up and go! Picture living life to your full potential, with an optimum state of health.

“Let Food be thy medicine and medicine be thy food” Hippocrates.

What is a Vegan Diet?

A vegan diet is entirely plant based and void of all animal products - including eggs, fish and dairy.

What is a raw vegan diet?

A raw vegan diet consists entirely of uncooked, unprocessed, whole plant foods. Examples of what a raw "fooder" might eat are; fresh vegetables, salads & sprouts, green vegetable juices, fruits and fruit smoothies, and nuts and seeds & wheatgrass juice.

What is the difference between Raw Food and Living Food?

Although the definitions of raw vary, it is commonly held that for a food to be raw it must have not been heated over 118 degrees so not to destroy nutritive value. Living foods include wheatgrass juice & sprouted seeds, nuts & grains.

What is a Detox?

Detox, short for detoxification, is the elimination of toxic substances from the body.

What can I expect during my Detox?

The detox is a highly individual process. Everyone experiences it differently. For some there are no detox symptoms at all, whereas some experience light-headedness, nauseous, weak, tired, headaches, fever-like symptoms.

Where do I get my protein?

This is probably the most common question we get asked, and the answer is that there is a huge myth related to the amount of protein the body needs. Protein is found hemp seeds and nuts, sprouts, dark leafy greens and broccoli. The human body breaks protein down into amino acids, so If you cut out the middle man and eat foods that are rich in amino acids, like ALL uncooked fruits and vegetables, then you are getting more than enough protein direct from the source.

How long have I been eating raw?

In 2001 I first came into contact with the Essenes’ teachings about raw foods & purificaton, translated from ancient texts known as the Dead Sea Scrolls. At the time I was living on a tropical island. Fresh, lucious fruits and vegetables were growing all around me and I found myself eating raw naturally. I lost weight and started to feel an amazing vitality in my being. This experience lasted for the two years I was in the tropics, but when I returned to my home in the UK I drifted back into eating cooked vegetarian food. The weight piled back on and my sense of aliveness dulled. All the time I knew I was not living my full potential which took it’s toll on me psychologically and I yo-yoed between bouts of depression, PMS, lethargy & worryingly high blood pressure. In 2008 I had a skiing accident and as a result had to have my knee reconstructed. Whilst recouperating I researched places I could go to regain my health through raw foods. I came across The Hippocrates Health Institute in South Florida and decided to take their 9 week Health Educator Programme. The first 3 weeks of the programme is The Life Change Programme, and change my life it did! I learnt that this way of life is not just about changing the way you eat, but about changing anything in your life that no longer serves your process of becoming whole, mentally, emotionally & physically. I took a leap of faith, let go of my old life and made the decision to bring together what I feel most passionate about in order to assist others on their journeys to wellbeing and wholeness….Raw foods, swimming with wild dolphins & yoga. Humanity is at a great shift in consciousness. We are at the dawn of a new age, that we are just beginning to get glimpses of,….2012 has begun energetically….A raw food diet will bring your body into correct alignment for the coming times.

What do I eat?

First thing in the morning I make either a green vegetable juice loaded with celery, cucumber, greens, ginger, garlic & sprouts or a superfood fruit smoothie depending on whether I’m detoxing or training. The fruit smoothie contains banana, apple, kiwi, coconut water, raw cocao poder, hemp powder, green powder, raw cocao nibs on top and goji berries to chew on. I make enough to have a glass there and then and another in the fridge from when I get back from my workout. Exercise comes far more naturally as you progress on your raw journey…All that new found energy needs somewhere to go! I do a combination of cardio, stretching, yoga, pilates & weights five times a week. The green drinks or smoothies keep me going until around 2pm, then I eat my main meal of the day, a raw lunch of an entrée or onion bread & pate with a salad….I might snack during the day on something sweet like raw cocao or spirulina balls… Or an apple….then in the evening I try and eat before sunset, something light like a salad or juice. I do enjoy sweet things and the beauty of raw is that in moderation you can have your cake and eat it! Raw ice cream is a favourite!

How do you eat out?

I like to eat raw 90% of the time, but I am not going to forsake meeting up & spending time with friends that don’t eat like me. So occasionally I go out and eat cooked vegan food & make sure I have some digestive enzymes with me to help assimilate the cooked foods digestion process in my body. A raw living food lifestyle will boost your immune system, bring your body into an 80/20 Alkaline/Acid balance for optimum health, vitality & wellbeing so that you can live the way nature intended.

Remember…

Raw is a journey, not a destination

Your emotional health is just as important as your physical health

Prepare & eat your food consciously with love

Exercise oxygenates the blood, stimulates your lymph, relieves tension & improves mental clarity

Spending time with friends & loved ones that support your vision is highly beneficial to your wellbeing

Being of service, finding your life purpose, sharing your gift with the world, giving something back

Taking time out alone to meditate, focus and set your intentions

“The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison” Anne Wigmore

Do you suffer from any of the following?

Headaches

Allergies

Weight Gain

Addictions

Diabetes

Heart Disease

High Blood Pressure

Low Blood Pressure

Arthrytis

Cancer

Low Energy

Low libido

Mood swings

PMS

Digestive disorders

Sleep disorders

Weakened immune system

Candida

High Cholesterol

Depression

If the answer is yes to any of the above, encorporating a raw living foods diet into your daily life will greatly help you.

10 Reasons to eat more raw living foods:

Weight loss

Increase energy & focus

Normalise digestion

Increase enzyme efficiency/Anti-ageing

Boost Immune system

Clarity of mind/heightened senses

Improved hair, skin & nails

Improved sleep/need less of it

Iradicate disease

Feel amazing!

Learn more about raw food retreats at <a href="http://www.rawdolphins.com" target="_blank"><strong>www.RawDolphins.com</strong></a>.

About the Author

It is Yemaya’s passion to bring what she has found to be of truth, healing & Wellness together…Raw living foods, swimming with wild dolphins, holistic education & exercise. The combination of these modalities will enhance your life for the better forever, Yemaya looks forward to sharing these life changing experiences with you!

http://www.rawdolphins.com