Pacific Fruit
Are You in the High Risk Category of Developing Heart Disease?
To reduce your risk for heart disease or keep it low, it is very important to control any other risk factors you may have such as high blood pressure and smoking. If you are in...
Category I, Highest Risk:
Your LDL goal is less than 100 mg/dL. you will need to begin the TLC diet to reduce your high risk even if your LDL is below 100 mg/dL. If your LDL is 100 or above, you will need to start drug treatment at the same time as the TLC diet. If your LDL is below 100 mg/dL, you may also need to start drug treatment together with the TLC diet if your doctor finds our risk is very high, for example if you had a recent heart attack or have both heart disease and diabetes.
Category II, Next Highest Risk:
Your LDL goal is less than 130 mg/dL. If your LDL is 130 mg/dL or above, you will need to begin treatment with the TLC diet. If your LDL is 130 mg/dL or more after 3 months on the TLC diet, you may need drug treatment along with the TLC diet. If your LDL is less than 130 mg/dL, you will need to follow the heart healthy diet for all Americans, which allows a little more saturated fat and cholesterol than the TLC diet.
Category III, Moderate Risk:
Your LDL goal is less than 130 mg/dL. If your LDL is 130 mg/dL or above, you will need to begin the TLC diet. If your LDL is 160 mg/dL or more after you have tried the TLC diet for 3 months, you may need drug treatment along with the TLC diet. If your LDL is less than 130 mg/dL, you will need to follow the heart healthy diet for all Americans.
Category IV, Low-to-Moderate Risk:
your LDL goal is less than 160 mg/dL. If your LDL is 160 mg/dL or above, you will need to begin the TLC diet. If your LDL is still 160 mg/dL or more after 3 months on the TLC diet, you may need drug treatment along with the TLC diet to lower your LDL, especially if your LDL is 190 mg/dL or more. If your LDL is less than 160 mg/dL, you will need to follow the heart healthy diet for all Americans.
To reduce your risk for heart disease or keep it low, it is very important to control any other risk factors you may have such as high blood pressure and smoking.
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About the Author
Discover how natural skyfruit health supplements like XKLCare Herb Concentrate and Juice Premix have helped many people improve their health and sex life. Read doctors' reports and teestimonials from end users. Visit http://www.xklworldwide.com for free newsletter and more information on XKLWorldWide sky fruit. Online orders of skyfruit health supplements are available.
Pacific Fruit
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Are there any flowering or fruit-bearing bushes that would do well in partial shade in the pacific northwest?
The first things that come to mind are rhododendron and azalea. But there is also red huckleberry, Indian plum , Western
mock orange, Cascade Oregon grape. I'm sure there are others. I believe there are a few varieties of viburnum that will work there also.