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Serious Cellulite Treatment: 6 Insider Tips for Fast Cellulite Reduction
Cellulite is also know as the woman's worst enemy. It is well know that nothing can make a lady feel less sexy than a bad case of leg, butt, hip and thigh cellulite. With so many scam lotions and ineffective rip-offs its easy to see why most women haven't been able to find the true cellulite cure - until now. These easy and fast tips can help you start to get of rid of your cellulite within days, if not just hours.
Tactic ONE - You must, must, must stop sitting on your buttocks all day long, Sweetcakes... It's a known fact that sitting on your rear end all day makes it bigger, fatter and wider - creating more area, a larger canvas shall we say, for nasty cellulite to 'show up'. And, I'm willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?
Tactic TWO - You gotta stop working out like a freaking nut case... You can workout 'til you drop dead. But this doesn't mean that you will banish the cottage cheese look. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard - BUT it must be the right type of exercise program - If it is not, you'll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I've seen this happen time and time again over the years. And I still see women doing this.
Tactic THREE - [This is my all time personal favorite] Make a lot of love... I'm not suggesting you to start acting like an easy fluzie - or is it floozie? Whatever it is - you know what I'm talking about. If you are in a good relationship - then put some more emphasis on the 'physical' part of it. And don't be a bump on a log who is only involved in a passive manner without expending some of your own passionate energy.
If you want the real benefits of permanent cellulite reduction - you have to take the 'bull' by the horns and be 'actively involved'. There are many intimate positions and simple movements that will allow you to break a gentle sweat as you work out your butt, hip and thighs.
Tactic FOUR - Quickly disown your dear mother... If, in fact, you have been plagued by cellulite in the legs, hips and/or thighs - its highly likely that you are blaming your mom and her 'genetics' that she passed onto you. This is a load of trash - it doesn't matter what your mom's rear end and thighs look like - you are not her and she is not you. Understand? - so you can forget about the lame genetic excuse - despite what your friend's, brother's sister in law is telling you about 'genetics'. Next time you talk to your mom - ask her what she has tried to do about her cellulite problem.
And she'll say something like - "Oh, darling - I've tried everything for this cottage cheese on my lower body - the creams, the body wraps, the pills that gave me the GI condition - even those plastic undergarments. It's horrible - your father hasn't made love to me with the lights on in about 35 years, maybe longer - now that I think about it - the rotten son of a gun hasn't made love to me in 35 years with the lights off either! Anyhow - why do you ask sweetheart?"
Then you ask her - "Well mother, have you ever tried a properly structured exercise program that was totally focused on reducing cellulite in the lower body?"
And she'll say, "Honey, you know I was never one for the sweaty gym and pumping weights and doing those dangerous machines."
And you'll say, "Ok mother, you obviously haven't followed a body weight only, cellulite fighting, home exercise program - because this type of program doesn't even involve weights and machines - you can do this whole program at home, right in your own living room. I guess there is hope for me after all. I gotta go, mom. I'll talk to you later. Hey, one last thought - maybe you should try a cellulite specific exercise program - Who knows? You just may get lucky with your husband - once again after all these years..."
Tactic FIVE - Make these dead easy tweaks to your daily nutrition... Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or healthy fluids) consistently, every day.
Do you have depressing, unsightly cellulite? How Long have you had it? What are you doing to get rid of it? What cellulite products or treatments have you tried in the past?
Tactic SIX - Get started right now with these Anti Cellulite Exercises:
1 - Slow leg lift for your butt and hips,
2 - Stepping touch down for your legs and thighs,
3 - Angled heel push to sky (on elbows and knees),
4 - Simple step ups for the legs, butt, hips & thighs
About the Author
Joey Atlas, MS - Exercise Physiology, is the Amazon.com Bestselling author of the fitness book, 'Fatness to Fitness' and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Cellulite Reduction Exercise Program for Women. Visit these sites for free tips and exercise instructions to start getting rid of your cellulite.
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New Poem? rate, read, whatever you wish!?
Ok, this is terrible, but what have I got to lose in posting it?
Kind of easy to say my life’s just too damn hard,
Too many problems, a whole lot of trials
so I gotta do my best to keep on livin' large
Looking back, I've already covered miles and miles
Every day makes a new dilemma
But everyone's got their share of trouble
I'm not any Atlas, my load's much more light
compared to some, all I've got is bubbles
Yea sure, my sun peaks out too
My clouds are lined with gold
Sometimes I feel real low
But that feeling gets way too old
Keep my lips stiff
Hold my head real high
Walk like I own the world
Like i move the stars in the sky
Because life just aint fair
No one promised me that
You win, it's chrome
You lose, it's matte
I know my blessings are all around
I know how good I have it
Look left and to my right
Nothing here I can't admit.
I like it, but think you could improve it.
I like the fact that it's a little more formal than most we get here, with an actual rhyme scheme: much tougher than free verse. Love the 'that/matte' rhyme, caught me by surprise, and like the 'atlas' reference.
But some lines are a little awkward, and could be shortened. If a word isn't working, leave it out. Read it aloud to check for a smooth, natural sound. The whole first verse has long lines that don't read well compared to the rest of the verses. Here's a quick illustration of one way you could shorten it:
Easy to say my life’s too damn hard,
Too many problems, so many trials
But I gotta keep on livin' large
Cause looking back, I've covered miles
Over all though, good work, kudos.